The Paschimottanasana is a classic yoga asana that energizes the body and calms the mind. To perform this fold, settle on the ground with your legs stretched in front of you. Lengthen your spine tall and inhaling into your lungs. Then, slowly fold forward from your groin, keeping your shoulders as neutral as possible. Rest your hands on your shins.

Hatha yoga is a physical practice that seeks to develop physical strength. Through deliberate {movements and poses|, practitioners discover themselves on a powerful level. Each asana holds within it {a uniquelesson, encouraging growth. , Hatha yoga canpromote a stronger sense of self. It offers a route for emotional balance. Furthermore, it s